Our Programs
Four Benefits of Double Dutch
Physical
Fitness
Double Dutch is an excellent cardiovascular workout that improves agility, coordination, and balance. Jumping rope also strengthens muscles, particularly in the legs and core, and improves overall endurance.
Social
Skills
Participating in Double Dutch encourages teamwork and cooperation. Children learn to coordinate with others, take turns, and communicate effectively to keep the ropes moving and perform tricks together.
Cognitive Development
Double Dutch requires focus, timing, and rhythm, which can enhance cognitive skills such as concentration, memory, and spatial awareness. It also provides a mental challenge as jumpers learn and practice new tricks and sequences.
Fun &
Creativity
Double Dutch is a fun and engaging activity that allows children to be creative with their movements and develop their own style. It can boost self-confidence as they master new skills and tricks, and it provides a positive outlet .
Connecticut
Double Dutch
To give all kids the life long benefits of sports and physical activity by providing training, conditioning, teamwork, self esteem building, competitive Double Dutch, traveling, mental health wellness for youth and families.
49 Charter Oak Ave
Hartford, CT 06106
860-424-2971